Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese - 200 calories
Manufacturer Premio Foods, Inc.
Product Information and Ingredients
Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese is manufactured by Premio Foods, Inc. with a suggested serving size of 1 PAN FRIED LINK (70 g) and 200 calories per serving. The nutritional value of a suggested serving of premio, sweet italian sausage with broccoli rabe & romano cheese includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 028364216172.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Broccoli Rabe
- Less Than 2% Of The Following: Salt
- Sugar
- Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Salt
- Enzymes)
- Parmesan Cheese Powder [parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Salt]
- Spices (including Black Pepper & Fennel)
- Dehydrated Garlic
- Paprika
- Natural Flavors
Nutrition Facts
Serving Size 1 PAN FRIED LINK (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 17% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 25% | |
| Saturated Fat 7.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 18% | |
| Sodium 871mg | 25% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PAN FRIED LINK (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 286 kcal (10%) |
| Protein | 13 g (18%) | 18.57 g (25%) |
| Total Lipid (fat) | 16 g (17%) | 22.86 g (25%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.43 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 610 mg (18%) | 871 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (13%) | 79 mg (18%) |
Calories Burn off Time
How long would it take to burn off Premio Foods, Inc. Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in premio, sweet italian sausage with broccoli rabe & romano cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium