Premium 100% Natural Goat's Milk - 170 calories
Manufacturer C. F. Burger Creamery Co.
Product Information and Ingredients
Premium 100% Natural Goat's Milk is manufactured by C. F. Burger Creamery Co. with a suggested serving size of 1 cup (240 ml) and 170 calories per serving. The nutritional value of a suggested serving of premium 100% natural goat's milk includes 29 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070262003194.
This product is high in saturated fats.
Calories from fat: a total of 52.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 84% of DV
A serving of 1 cup (240 ml) of premium 100% natural goat's milk has 84% of the recommended daily intake of saturated fats.
Ingredient List
- 100% Natural Goat's Milk
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 7g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 14% |
| Calcium 65% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 50mg | 5% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium 100% Natural Goat's Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (20%) | 71 kcal (9%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 10.01 g (37%) | 4.17 g (15%) |
| Carbohydrate, By Difference | 10.99 g (9%) | 4.58 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10.99 g (106%) | 4.58 g (44%) |
| Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (12%) | 50 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (84%) | 2.92 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off C. F. Burger Creamery Co. Premium 100% Natural Goat's Milk with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium 100% natural goat's milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium