Premium Albacore - 80 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Premium Albacore is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 POUCH (71 g) and 80 calories per serving. The nutritional value of a suggested serving of premium albacore includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 086600240114.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Premium Albacore is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 24% of DV
A serving of 1 POUCH (71 g) of premium albacore has 24% of the recommended daily needs of protein.
Selenium 45% of DV
A serving of 1 POUCH (71 g) of premium albacore has 45% of the recommended daily needs of selenium.
Niacin 27% of DV
A serving of 1 POUCH (71 g) of premium albacore has 27% of the recommended daily needs of niacin.
Vitamin B-12 27% of DV
A serving of 1 POUCH (71 g) of premium albacore has 27% of the recommended daily needs of vitamin b-12.
Ingredient List
- White Tuna
- Water
- Vegetable Broth
- Salt
- Pyrophosphate Added
Nutrition Facts
Serving Size 1 POUCH (71 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 3% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 42mg | 10% | |
Sodium 254mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Albacore Nutritional Value
Nutrient | Suggested Serving 1 POUCH (71 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 113 kcal (4%) |
Protein | 17 g (24%) | 23.94 g (33%) |
Total Lipid (fat) | 2 g (2%) | 2.82 g (3%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Phosphorus, P | 150 mg (9%) | 211 mg (12%) |
Potassium, K | 180 mg (3%) | 254 mg (4%) |
Sodium, Na | 180 mg (5%) | 254 mg (8%) |
Selenium, Se | 34.8 µg (45%) | 49 µg (63%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Niacin | 6 mg (27%) | 8.45 mg (38%) |
Vitamin B-6 | 0.16 mg (7%) | 0.23 mg (10%) |
Vitamin B-12 | 0.9 µg (27%) | 1.27 µg (38%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 40 IU (7%) | 56 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Premium Albacore with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in premium albacore.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium