Premium Almonds - 170 calories
Manufacturer Mariani Nut Co.inc.
Product Information and Ingredients
Premium Almonds is manufactured by Mariani Nut Co.inc. with a suggested serving size of 0.25 cup (30 g) and 170 calories per serving. The nutritional value of a suggested serving of premium almonds includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076991003917.
This product is a good source of copper .
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 10% of DV
A serving of 0.25 cup (30 g) of premium almonds has 10% of the recommended daily needs of copper.
Ingredient List
- Almonds
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 7% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 4g | 5% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 23% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 13.3g | 16% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Almonds Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 6 g (4%) | 20 g (12%) |
Total Lipid (fat) | 15 g (7%) | 50 g (23%) |
Carbohydrate, By Difference | 6 g (1%) | 20 g (2%) |
Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
Potassium, K | 220 mg (1%) | 733 mg (5%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Copper, Cu | 0.3 mg (10%) | 1 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Monounsaturated | 10 g (0%) | 33.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 11.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mariani Nut Co.inc. Premium Almonds with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium