Premium Atlantic Salmon Fillets - 240 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Premium Atlantic Salmon Fillets is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (113 g) and 240 calories per serving. The nutritional value of a suggested serving of premium atlantic salmon fillets includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 035493014920.
This product is a good source of protein .
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 1 FILLET (113 g) of premium atlantic salmon fillets has 49% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon
- Sugar
- Contains 2% Or Less Of: Dried Honey (refinery Syrup
- Honey)
- Salt
- Sriracha Powder (sugar
- Spices
- Tomatoes
- Paprika
- Natural Flavor
- Lactic Acid)
- Spices
- Maltodextrin
- Lemon Crystals
- Vinegar Solids
Nutrition Facts
Serving Size 1 FILLET (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 319mg | 15% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Atlantic Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 22 g (49%) | 19.47 g (43%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.54 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 360 mg (17%) | 319 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Premium Atlantic Salmon Fillets with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium atlantic salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium