Premium Boneless Skinless Chicken Breasts - 170 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Premium Boneless Skinless Chicken Breasts is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (168 g) and 170 calories per serving. The nutritional value of a suggested serving of premium boneless skinless chicken breasts includes 86 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 075620556190.
This product is a good source of protein .
Premium Boneless Skinless Chicken Breasts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 122% of DV
A serving of 1 PIECE (168 g) of premium boneless skinless chicken breasts has 122% of the recommended daily needs of protein.
Ingredient List
- Chicken Broth
- Sea Salt
- Natural Flavorings
Nutrition Facts
Serving Size 1 PIECE (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 3% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 29% | |
| Sodium 101mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Boneless Skinless Chicken Breasts Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (14%) | 101 kcal (8%) |
| Protein | 36.99 g (122%) | 22.02 g (73%) |
| Total Lipid (fat) | 2 g (5%) | 1.19 g (3%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (7%) | 0.43 mg (4%) |
| Sodium, Na | 170 mg (12%) | 101 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.3 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (48%) | 51 mg (29%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Premium Boneless Skinless Chicken Breasts with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium boneless skinless chicken breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium