Premium Brownie Mix - 140 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Premium Brownie Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 0.5 TSP SYRUP (4G) | MIX, (30 g) and 140 calories per serving. The nutritional value of a suggested serving of premium brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041449302546.
This product is high in sugars.
Premium Brownie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 0.5 TSP SYRUP (4G) | MIX, (30 g) of premium brownie mix has 22% of the recommended daily intake of sugars.
Ingredient List
- Brownie Mix Ingredients: Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Soybean And Cottonseed Oils
- Cocoa
- Cocoa (processed With Alkali)
- Wheat Starch Less Than 2% Of: Salt
- Artificial Flavor
- Baking Soda Chocolate Syrup Ingredients: Sugar
- Water
- Cocoa (processed With Alkali)
- Corn Syrup
- Lactose (contains Milk Derivatives)
- High Maltose Corn Syrup
- Soybean Oil
- Unsweetened Chocolate
- Food Starch-modified
- Salt
- Artificial Flavor
- Preservatives (potassium Sorbate
- Sodium Benzoate)
Nutrition Facts
Serving Size 0.5 TSP SYRUP (4G) | MIX, (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 433mg | 5% | |
| Total Carbohydrate 90g | 9% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 60g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 TSP SYRUP (4G) | MIX, (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 27 g (3%) | 90 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 18 g (22%) | 60 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 130 mg (2%) | 433 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Premium Brownie Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium