Premium Brownie Mix - 300 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Premium Brownie Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 1 POUCH (65 g) and 300 calories per serving. The nutritional value of a suggested serving of premium brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041449473253.
This product is high in sugars.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 1 POUCH (65 g) of premium brownie mix has 81% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Palm And Soybean Oil
- Peanut Butter (dry Roasted Peanuts
- Dextrose
- Palm Oil
- Salt)
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Food Starch-modified
- Cocoa
- Peanut Butter Baking Chips (sugar
- Palm Kernel Oil And Palm Oil
- Partially Defatted Peanut Flour
- Whey Powder
- Non-fat Dry Milk Solids
- Peanuts
- Anhydrous Dextrose
- Salt
- Soy Lecithin [emulsifier])
- Salt
- Cocoa (processed With Alkali)
- Egg Whites
- Baking Soda
- Natural Flavor (contains Peanuts)
Nutrition Facts
Serving Size 1 POUCH (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 17% | |
| Saturated Fat 4.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 369mg | 10% | |
| Total Carbohydrate 73.9g | 16% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 48g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 462 kcal (15%) |
| Protein | 3 g (4%) | 4.62 g (6%) |
| Total Lipid (fat) | 11 g (11%) | 16.92 g (17%) |
| Carbohydrate, By Difference | 48 g (10%) | 73.85 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 31 g (81%) | 47.69 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (4%) | 1.66 mg (6%) |
| Sodium, Na | 240 mg (7%) | 369 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.62 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Premium Brownie Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in premium brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium