Premium Butternut Squash & Apple Soup - 201 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Premium Butternut Squash & Apple Soup is manufactured by The Fresh Market, Inc. with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of premium butternut squash & apple soup includes 29 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 737094210441.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 49.25% of the calories in the suggested servig of this product come from fat.
Vitamin A 367% of DV
A serving of 1 cup (245 g) of premium butternut squash & apple soup has 367% of the recommended daily needs of vitamin a.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of premium butternut squash & apple soup has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Butternut Squash
- Light Cream
- Onions
- Apples
- Butter (cream
- Water
- Salt)
- Contains 2% Or Less Of: Sherry Wine
- Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Roast Chicken Flavor [rendered Chicken Fat
- Flavor
- Safflower Oil]
- Chicken Broth
- Turmeric)
- Brown Sugar
- Wheat Flour
- Modified Food Starch
- Apple Juice Concentrate (concentrated Apple Juice
- Water
- Apple Flavoring)
- Cider Vinegar
- Honey
- Chicken Fat
- Salt
- Spices And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 2g | 20% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 367% | Vitamin C 61% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 249mg | 25% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 150% | Vitamin C 25% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Butternut Squash & Apple Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (25%) | 82 kcal (10%) |
| Protein | 2.01 g (10%) | 0.82 g (4%) |
| Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 10 g (98%) | 4.08 g (40%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 610 mg (62%) | 249 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Vitamin A, Iu | 7499 IU (367%) | 3061 IU (150%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Premium Butternut Squash & Apple Soup with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in premium butternut squash & apple soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium