Premium Chicken Breast Fillet - 250 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Premium Chicken Breast Fillet is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PIECE (117 g) and 250 calories per serving. The nutritional value of a suggested serving of premium chicken breast fillet includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 688267158773.
This product is a good source of protein .
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 1 PIECE (117 g) of premium chicken breast fillet has 39% of the recommended daily needs of protein.
Ingredient List
- Boneless
- Skinless Chicken Breasts With Rib Meat
- Wheat Flour
- Water
- Contains 2% Or Less Of The Following: Dextrose
- Dried Yeast
- Extractives Of Paprika
- Garlic Powder
- Onion Powder
- Salt
- Soybean Oil
- Spices
- Sugar
- Torula Yeast
- Wheat Gluten
- Yellow Corn Flour Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 17% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 436mg | 21% | |
| Total Carbohydrate 18.8g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chicken Breast Fillet Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (15%) | 214 kcal (13%) |
| Protein | 17 g (39%) | 14.53 g (33%) |
| Total Lipid (fat) | 11 g (20%) | 9.4 g (17%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.8 g (7%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (5%) | 0.85 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.73 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 510 mg (25%) | 436 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.71 g (10%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (16%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Premium Chicken Breast Fillet with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in premium chicken breast fillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium