Premium Chicken Curry - 541 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Premium Chicken Curry is manufactured by Harmons Inc with a suggested serving size of 10 ONZ (283 g) and 541 calories per serving. The nutritional value of a suggested serving of premium chicken curry includes 91 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 019646841069.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 28.3% of the calories in the suggested servig of this product come from fat.
Protein 194% of DV
A serving of 10 ONZ (283 g) of premium chicken curry has 194% of the recommended daily needs of protein.
Cholesterol 86% of DV
A serving of 10 ONZ (283 g) of premium chicken curry has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Gravy: Chicken
- Water
- Onions
- Tomato (tomato Concentrate
- Naturally Derived Citric Acid)
- Soybean Oil
- Yogurt (milk
- Yogurt Culture)
- Sour Cream (cultured Pasteurized Light Cream
- Non Fat Milk
- Enzymes)
- Cream
- Spices
- Garlic
- Ginger
- Butter
- Salt And Sugar Rice: Water
- Basmati Rice
- Soybean Oil
- Cumin Seeds And Salt
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 4g | 45% | |
| Sugars 3g | ||
| Protein 35g | ||
| Vitamin A 28% | Vitamin C 23% |
| Calcium 17% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 30% | |
| Sodium 170mg | 20% | |
| Total Carbohydrate 20.9g | 20% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chicken Curry Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (77%) | 191 kcal (27%) |
| Protein | 35.01 g (194%) | 12.37 g (69%) |
| Total Lipid (fat) | 17.01 g (74%) | 6.01 g (26%) |
| Carbohydrate, By Difference | 59.01 g (56%) | 20.85 g (20%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Potassium, K | 399 mg (24%) | 141 mg (8%) |
| Sodium, Na | 481 mg (57%) | 170 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (64%) | 1.59 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Premium Chicken Curry with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in premium chicken curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium