Premium Chocolate - 140 calories
Manufacturer Melanie
Product Information and Ingredients
Premium Chocolate is manufactured by Melanie with a suggested serving size of 0.85 ONZ (24 g) and 140 calories per serving. The nutritional value of a suggested serving of premium chocolate includes 2 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.2 grams of dietary fiber, 6 grams of sugar and 1.7 grams of proteins.
The product's manufacturer code is UPC: 623720434650.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chocolate (sugar
- Cocoa Mass
- Cocoa Butter
- Lecithin
- Milk Fat
- Vanilla)
- Sugar
- Whole Milk Powder
- Hazelnuts
- Partially Hydrogenated Vegetable Oil (palm & Soya)
- Reduced Fat Cocoa Powder
- Lecithin
- Artificial Flavor
- Vanilla
Nutrition Facts
Serving Size 0.85 ONZ (24 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 4g | 5% | |
Trans Fat 0.8g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 583 | Calories from Fat 375 | |
% Daily Value* | ||
Total Fat 41.7g | 15% | |
Saturated Fat 16.7g | 20% | |
Trans Fat 3.33g | ||
Cholesterol 8mg | 1% | |
Sodium 104mg | 1% | |
Total Carbohydrate 50g | 4% | |
Dietary Fiber 0.8g | 1% | |
Sugars 25g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chocolate Nutritional Value
Nutrient | Suggested Serving 0.85 ONZ (24 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 583 kcal (7%) |
Protein | 1.7 g (1%) | 7.08 g (3%) |
Total Lipid (fat) | 10 g (4%) | 41.67 g (15%) |
Carbohydrate, By Difference | 12 g (1%) | 50 g (4%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.8 g (1%) |
Sugars, Total | 6 g (6%) | 25 g (24%) |
Calcium, Ca | 40 mg (1%) | 167 mg (3%) |
Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 25 mg (0%) | 104 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 417 IU (2%) |
Fatty Acids, Total Saturated | 4 g (5%) | 16.67 g (20%) |
Fatty Acids, Total Trans | 0.8 g (1%) | 3.33 g (4%) |
Cholesterol | 2 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Melanie Premium Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium