Premium Choice Ice Cream - 160 calories
Manufacturer Market Basket Inc.
Product Information and Ingredients
Premium Choice Ice Cream is manufactured by Market Basket Inc. with a suggested serving size of 4 ONZ (73 g) and 160 calories per serving. The nutritional value of a suggested serving of premium choice ice cream includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 049705714225.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 4 ONZ (73 g) of premium choice ice cream has 47% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 4 ONZ (73 g) of premium choice ice cream has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Red Cherries (cherries
- Water
- Corn Syrup
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate
- Natural Flavors
- Red 40
- Sulfites)
- Corn Syrup
- Chocolate Flavored Flakes (sugar
- Coconut Oil
- Cocoa [processed With Alkali]
- Fully Hydrogenated Coconut Oil
- Cocoa
- Salt
- Soy Lecithin
- Natural Flavor)
- High Fructose Corn Syrup
- Whey
- Contains 2% Or Less Of Natural Flavor
- Caramel (color)
- Red 40
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Carrageenan
Nutrition Facts
Serving Size 4 ONZ (73 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 6g | 22% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 14% | |
Saturated Fat 8.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 41mg | 10% | |
Sodium 75mg | 2% | |
Total Carbohydrate 27.4g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Choice Ice Cream Nutritional Value
Nutrient | Suggested Serving 4 ONZ (73 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 219 kcal (8%) |
Protein | 2 g (3%) | 2.74 g (4%) |
Total Lipid (fat) | 9 g (10%) | 12.33 g (14%) |
Carbohydrate, By Difference | 20 g (5%) | 27.4 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (47%) | 21.92 g (64%) |
Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 55 mg (2%) | 75 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 411 IU (6%) |
Fatty Acids, Total Saturated | 6 g (22%) | 8.22 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Market Basket Inc. Premium Choice Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in premium choice ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium