Premium Chunk White Chicken And Gravy - 149 calories
Manufacturer Crider's, Inc.
Product Information and Ingredients
Premium Chunk White Chicken And Gravy is manufactured by Crider's, Inc. with a suggested serving size of 0.67 cup (164 g) and 149 calories per serving. The nutritional value of a suggested serving of premium chunk white chicken and gravy includes 39 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 019722093108.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.16% of the calories in the suggested servig of this product come from fat.
Protein 68% of DV
A serving of 0.67 cup (164 g) of premium chunk white chicken and gravy has 68% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 0.67 cup (164 g) of premium chunk white chicken and gravy has 79% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- (white Chicken Meat
- Water
- Contains Less Than 2% Of Salt
- Modified Food Starch
- Sodium Phosphates)
- Gravy Sauce (water
- Modified Corn Starch
- Maltodextrin
- Rice Flour
- Chicken Broth
- Dextrose
- Salt
- Hydrolyzed Corn Protein
- Onion Powder
- Natural Flavors
- With Less Than 2% Cooked Chicken Meat
- Yeast Extract
- Chicken Fat
- Spices
- Soybean Oil
- Medium Chain Triglycerides
- Garlic Powder
- Beta Carotene
- Silicon Dioxide)
Nutrition Facts
Serving Size 0.67 cup (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 701mg | 48% | |
| Total Carbohydrate 4.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chunk White Chicken And Gravy Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (164 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (12%) | 91 kcal (7%) |
| Protein | 20.99 g (68%) | 12.8 g (41%) |
| Total Lipid (fat) | 4 g (10%) | 2.44 g (6%) |
| Carbohydrate, By Difference | 7 g (4%) | 4.27 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (20%) | 1.83 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.22 mg (2%) |
| Sodium, Na | 1150 mg (79%) | 701 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (12%) | 0.91 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (21%) | 24 mg (13%) |
Calories Burn off Time
How long would it take to burn off Crider's, Inc. Premium Chunk White Chicken And Gravy with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in premium chunk white chicken and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium