Premium Chunk White Chicken Salad Kit - 250 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Premium Chunk White Chicken Salad Kit is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PACKAGE (111 g) and 250 calories per serving. The nutritional value of a suggested serving of premium chunk white chicken salad kit includes 46 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 023700059673.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 1 PACKAGE (111 g) of premium chunk white chicken salad kit has 39% of the recommended daily needs of protein.
Sodium 34% of DV
A serving of 1 PACKAGE (111 g) of premium chunk white chicken salad kit has 34% of the recommended daily intake of sodium.
Ingredient List
- Chicken: Chunk White Chicken
- Water
- Contains 2% Or Less Of The Following: Chicken Broth
- Flavorings
- Modified Food Starch
- Salt
- Sodium Phosphates Wheat Cracker: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Whole Wheat Flour
- Canola Oil With Tbhq For Freshness
- Sugar
- Contains 2% Or Less Of The Following: Caramel Color
- Corn Syrup
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Malt Extract
- Onion
- Salt
- Soy Lecithin
- Whey Mayonnaise: Soybean Oil
- Whole Egg
- Distilled Vinegar
- Water
- Contains 2% Or Less Of The Following: Calcium Disodium Edta (added To Protect Flavor)
- Egg Yolks
- Lemon Juice Concentrate
- Natural Flavors
- Salt
- Sugar Relish: Pickles (cucumbers
- Water
- Salt
- Vinegar)
- High Fructose Corn Syrup
- Cabbage
- Corn Syrup
- Distilled White Vinegar
- Salt
- Dextrose
- Natural Flavoring
- Sodium Benzoate And Potassium Sorbate As Preservatives
- Xanthan Gum
- Alum
- Locust Bean And Guar Gums
- Dehydrated Red Bell Peppers
- Turmeric Oleoresin
- Fd&c Yellow No 5 And Blue No 1
- Polysorbate 80
Nutrition Facts
Serving Size 1 PACKAGE (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 20% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 15% | |
| Sodium 658mg | 30% | |
| Total Carbohydrate 13.5g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chunk White Chicken Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 225 kcal (12%) |
| Protein | 18 g (39%) | 16.22 g (35%) |
| Total Lipid (fat) | 13 g (22%) | 11.71 g (20%) |
| Carbohydrate, By Difference | 15 g (6%) | 13.51 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 3 g (13%) | 2.7 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.97 mg (6%) |
| Sodium, Na | 730 mg (34%) | 658 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.25 g (12%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.15 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.01 g (0%) | 5.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Premium Chunk White Chicken Salad Kit with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in premium chunk white chicken salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium