Premium Cod Tenders - 170 calories
Manufacturer Kitchens Of The Oceans, Inc.
Product Information and Ingredients
Premium Cod Tenders is manufactured by Kitchens Of The Oceans, Inc. with a suggested serving size of 4 ONZ (100 g) and 170 calories per serving. The nutritional value of a suggested serving of premium cod tenders includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075730085009.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cod
- Degerminated Yellow Corn Flour
- Bleached Enriched Flour ( Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Bleached Wheat Flour
- White Corn Flour
- Salt
- Leaving ( Sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Modified Corn Starch
- Modified Potato Starch
- Tapioca Dextrin
- Spice
- Dried Torula Yeast
- Modified Food Starch
- Wheat Starch
- Palm Oil
- Mustard Flour
- Onion Powder
- Modified Tapioca Starch
- Corn Starch
- Xanthan Gum
- Artificial Flavor
- Less Than 2% Sodium Silicoaluminate (to Prevent Caking)
Nutrition Facts
Serving Size 4 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 340mg | 14% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Cod Tenders Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (9%) | 170 kcal (9%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.5 g (5%) |
| Carbohydrate, By Difference | 23 g (8%) | 23 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 340 mg (14%) | 340 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of The Oceans, Inc. Premium Cod Tenders with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium cod tenders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium