Premium Cooked Italian Sausage - 250 calories
Manufacturer Devanco Foods Inc.
Product Information and Ingredients
Premium Cooked Italian Sausage is manufactured by Devanco Foods Inc. with a suggested serving size of 1 SAUSAGE (91 g) and 250 calories per serving. The nutritional value of a suggested serving of premium cooked italian sausage includes 80 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041006098509.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 1 SAUSAGE (91 g) of premium cooked italian sausage has 37% of the recommended daily needs of protein.
Sodium 31% of DV
A serving of 1 SAUSAGE (91 g) of premium cooked italian sausage has 31% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Spices
- Salt
- Red Pepper
- Dextrose
- Paprika
- Bha
- Bht And Citric Acid
Nutrition Facts
Serving Size 1 SAUSAGE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 24% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 26% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 27% | |
| Sodium 890mg | 34% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Cooked Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 275 kcal (13%) |
| Protein | 21 g (37%) | 23.08 g (41%) |
| Total Lipid (fat) | 17 g (24%) | 18.68 g (26%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.4 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Sodium, Na | 810 mg (31%) | 890 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (24%) | 88 mg (27%) |
Calories Burn off Time
How long would it take to burn off Devanco Foods Inc. Premium Cooked Italian Sausage with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in premium cooked italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium