Premium Cookie Mix - 90 calories
Manufacturer Tylina Food Products Corporation
Product Information and Ingredients
Premium Cookie Mix is manufactured by Tylina Food Products Corporation with a suggested serving size of 2 TBSP MIX + 1 TSP POWDERED SUGAR (22 g) and 90 calories per serving. The nutritional value of a suggested serving of premium cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816350021332.
Premium Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Cocoa (processed With Alkali)
- Dextrose
- Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And/or Soybean Oil]
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Soy Lecithin)
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Propylene Glycol Mono- And Diesters
- Mono And Diglycerides
- Salt
- Cellulose Gum
- Guar Gum
- Soy Lecithin
- Artificial Flavor
- Citric Acid Powdered Sugar Ingredients: Sugar
- Corn Starch
Nutrition Facts
Serving Size 2 TBSP MIX + 1 TSP POWDERED SUGAR (22 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 2% | |
Saturated Fat 2.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 727mg | 7% | |
Total Carbohydrate 81.8g | 6% | |
Dietary Fiber 4.5g | 4% | |
Sugars 50g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Cookie Mix Nutritional Value
Nutrient | Suggested Serving 2 TBSP MIX + 1 TSP POWDERED SUGAR (22 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 409 kcal (5%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 1.5 g (1%) | 6.82 g (2%) |
Carbohydrate, By Difference | 18 g (1%) | 81.82 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
Sugars, Total | 11 g (10%) | 50 g (44%) |
Calcium, Ca | 20 mg (0%) | 91 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
Sodium, Na | 160 mg (1%) | 727 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 2.27 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tylina Food Products Corporation Premium Cookie Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in premium cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium