Premium Cookie Mix - 60 calories
Manufacturer Other
Product Information and Ingredients
Premium Cookie Mix is manufactured by Other with a suggested serving size of 0.06 PUDDING, 1/18 MARSHMALLOWS, 0.5OZ | MIX, (16 g) and 60 calories per serving. The nutritional value of a suggested serving of premium cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816350021349.
Premium Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cookie Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (contains One Or More Of The Following: Canola And/or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Natural And Artificial Flavor
- Corn Starch
- Salt Chocolate Pudding Ingredients: Sugar
- Dextrose
- Modified Food Starch (tapioca)
- Cocoa Powder
- Corn Starch
- Disodium Phosphate
- Tetrasodium Pyrophosphate
- Natural & Artificial Flavors
- Salt
- Propylene Glycol
- Partially Hydrogenated Soybean Oil
- Artificial Flavors Dehydrated Marshmallows Ingredients: Sugar
- Corn Syrup
- Dextrose
- Modified Food Starch (corn)
- Gelatin
- Artificial And Natural Flavor
Nutrition Facts
Serving Size 0.06 PUDDING, 1/18 MARSHMALLOWS, 0.5OZ | MIX, (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 2% | |
| Saturated Fat 3.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 312mg | 2% | |
| Total Carbohydrate 75g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Cookie Mix Nutritional Value
| Nutrient | Suggested Serving 0.06 PUDDING, 1/18 MARSHMALLOWS, 0.5OZ | MIX, (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 375 kcal (3%) |
| Protein | 1 g (0%) | 6.25 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 9.38 g (2%) |
| Carbohydrate, By Difference | 12 g (1%) | 75 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (4%) | 43.75 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (0%) | 312 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 3.12 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Premium Cookie Mix with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in premium cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium