Premium Deli Cheese American Excellent Source Of Calcium - 100 calories
Manufacturer Land O'lakes, Inc.
Product Information and Ingredients
Premium Deli Cheese American Excellent Source Of Calcium is manufactured by Land O'lakes, Inc. with a suggested serving size of 1 -INCH CUBE) | (ABOUT A (28 g) and 100 calories per serving. The nutritional value of a suggested serving of premium deli cheese american excellent source of calcium includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 034500481083.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cultured Pasteurized Milk And Skim Milk
- Buttermilk
- Milkfat
- Salt
- Contains Less Than 2% Of Sodium And Potassium Phosphates
- Tricalcium Phosphate
- Lactic Acid
- Milk Protein Concentrate
- Enzymes
Nutrition Facts
Serving Size 1 -INCH CUBE) | (ABOUT A (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 17.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 8% | |
| Sodium 1250mg | 15% | |
| Total Carbohydrate 7.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Deli Cheese American Excellent Source Of Calcium Nutritional Value
| Nutrient | Suggested Serving 1 -INCH CUBE) | (ABOUT A (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 250 mg (5%) | 893 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 350 mg (4%) | 1250 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 17.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (2%) | 89 mg (8%) |
Calories Burn off Time
How long would it take to burn off Land O'lakes, Inc. Premium Deli Cheese American Excellent Source Of Calcium with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in premium deli cheese american excellent source of calcium.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium