Premium Deli Style Seafood Salad With Real Mayonnaise - 220 calories
Manufacturer Simply Fresh Foods, Inc.
Product Information and Ingredients
Premium Deli Style Seafood Salad With Real Mayonnaise is manufactured by Simply Fresh Foods, Inc. with a suggested serving size of 1 UNIT (113 g) and 220 calories per serving. The nutritional value of a suggested serving of premium deli style seafood salad with real mayonnaise includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 047502190013.
This product is high in sodium.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 36% of DV
A serving of 1 UNIT (113 g) of premium deli style seafood salad with real mayonnaise has 36% of the recommended daily intake of sodium.
Ingredient List
- Imitation Crab (water
- Fish Protein [alaskan Pollock
- And/or Pacific Whiting]
- Potato Starch
- Sorbitol
- Wheat Starch
- Sugar
- Wheat Flour
- Salt
- Mirin [corn Syrup
- Fermented Rice Extract
- Water
- Salt]
- Soybean Oil
- Natural And Artificial Flavors [hydrolyzed Soy Protein
- Crab Extract]
- Egg Whites
- Soy Lecithin
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added [carmine Paprika
- Canthaxanthin
- Titanium Dioxide])
- Mayonnaise (soybean Oil
- Corn Syrup
- Distilled And Cider Vinegar
- Eggs
- Egg Yolks)
- Celery
- Onions
- Water
- Carrots
- Contains 2% Or Less: Garlic
- Vinegar
- Lemon Juice Concentrate
- Citric Acid
- Salt
- Xanthan Gum
- Spices
- Calcium Disodium Edta (added To Protect Flavor)
- Natural Flavors
- Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Nutrition Facts
Serving Size 1 UNIT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 26% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 5% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.3g | 23% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 681mg | 32% | |
Total Carbohydrate 15.9g | 6% | |
Dietary Fiber 0.9g | 4% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Deli Style Seafood Salad With Real Mayonnaise Nutritional Value
Nutrient | Suggested Serving 1 UNIT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 195 kcal (11%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
Carbohydrate, By Difference | 18 g (7%) | 15.93 g (6%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 4 g (18%) | 3.54 g (16%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 770 mg (36%) | 681 mg (32%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Simply Fresh Foods, Inc. Premium Deli Style Seafood Salad With Real Mayonnaise with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in premium deli style seafood salad with real mayonnaise.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium