Premium Dried Tart Montmorency Cherries - 150 calories
Manufacturer Cherry Central Cooperative, Inc.
Product Information and Ingredients
Premium Dried Tart Montmorency Cherries is manufactured by Cherry Central Cooperative, Inc. with a suggested serving size of 0.33 cup (44 g) and 150 calories per serving. The nutritional value of a suggested serving of premium dried tart montmorency cherries includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070283025144.
This product is high in sugars.
Premium Dried Tart Montmorency Cherries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 0.33 cup (44 g) of premium dried tart montmorency cherries has 48% of the recommended daily intake of sugars.
Ingredient List
- Red Tart Montmorency Cherries
- Sugar
- Sunflower Oil (not A Significant Source Of Fat)
Nutrition Facts
Serving Size 0.33 cup (44 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 27g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 84.1g | 12% | |
Dietary Fiber 4.5g | 8% | |
Sugars 61g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Dried Tart Montmorency Cherries Nutritional Value
Nutrient | Suggested Serving 0.33 cup (44 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 341 kcal (8%) |
Protein | 1 g (1%) | 2.27 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 37 g (5%) | 84.09 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
Sugars, Total | 27 g (48%) | 61.36 g (108%) |
Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
Potassium, K | 292 mg (3%) | 664 mg (6%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (4%) | 1136 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cherry Central Cooperative, Inc. Premium Dried Tart Montmorency Cherries with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in premium dried tart montmorency cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium