Premium Duroc - 370 calories
Manufacturer Compart
Product Information and Ingredients
Premium Duroc is manufactured by Compart with a suggested serving size of 1 PATTY (151 g) and 370 calories per serving. The nutritional value of a suggested serving of premium duroc includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 726310782435.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 70.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 1 PATTY (151 g) of premium duroc has 77% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 1 PATTY (151 g) of premium duroc has 67% of the recommended daily intake of fat.
Saturated Fats 76% of DV
A serving of 1 PATTY (151 g) of premium duroc has 76% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 1 PATTY (151 g) of premium duroc has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Ground Pork
Nutrition Facts
Serving Size 1 PATTY (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 67% | |
| Saturated Fat 10g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 45% | |
| Saturated Fat 6.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 37% | |
| Sodium 46mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Duroc Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (28%) | 245 kcal (19%) |
| Protein | 26 g (77%) | 17.22 g (51%) |
| Total Lipid (fat) | 29.01 g (67%) | 19.21 g (45%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 69 mg (4%) | 46 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (76%) | 6.62 g (50%) |
| Cholesterol | 110 mg (55%) | 73 mg (37%) |
Calories Burn off Time
How long would it take to burn off Compart Premium Duroc with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in premium duroc.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium