Premium Egg Rolls - 150 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Premium Egg Rolls is manufactured by The Schwan Food Company with a suggested serving size of 1 PIECE (85 g) and 150 calories per serving. The nutritional value of a suggested serving of premium egg rolls includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072180696007.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Cabbage
- Chicken (white Meat Chicken
- Salt)
- Water
- Carrots
- Onion
- Celery
- Contains 2% Or Less Of: Green Beans
- Textured Soy Flour
- Modified Food Starch
- Sugar
- Salt
- Flavor (autolyzed Yeast Extract
- Salt
- Dextrose
- Natural Flavor)
- Ginger
- Toasted Sesame Oil
- Whole Eggs
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Spice
- Garlic
- Wheat Gluten
- Onion Powder
- Cornstarch
- Fried In Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
Nutrition Facts
Serving Size 1 PIECE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 2g | 7% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 17% | Vitamin C 7% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 7% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 471mg | 17% | |
Total Carbohydrate 22.4g | 6% | |
Dietary Fiber 2.4g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 20% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Egg Rolls Nutritional Value
Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 176 kcal (7%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Potassium, K | 180 mg (3%) | 212 mg (4%) |
Sodium, Na | 400 mg (14%) | 471 mg (17%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
Vitamin A, Iu | 1000 IU (17%) | 1176 IU (20%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Premium Egg Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in premium egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium