Premium Espresso Beverage - 140 calories
Manufacturer Other
Product Information and Ingredients
Premium Espresso Beverage is manufactured by Other with a suggested serving size of 1 CAN (192 ml) and 140 calories per serving. The nutritional value of a suggested serving of premium espresso beverage includes 19 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 01272903.
This product is high in sugars.
Calories from fat: a total of 32.08% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 1 CAN (192 ml) of premium espresso beverage has 130% of the recommended daily intake of sugars.
Ingredient List
- Brewed Espresso Coffee (water
- Coffee)
- Reduced Fat Milk
- Sugar
- Skim Milk
- Cream
- Natural Flavors
- Salt
- Ascorbic Acid
Nutrition Facts
Serving Size 1 CAN (192 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 15% | |
| Saturated Fat 3.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 8% | |
| Saturated Fat 1.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 70mg | 6% | |
| Total Carbohydrate 9.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Espresso Beverage Nutritional Value
| Nutrient | Suggested Serving 1 CAN (192 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (13%) | 73 kcal (7%) |
| Protein | 3.99 g (15%) | 2.08 g (8%) |
| Total Lipid (fat) | 4.99 g (15%) | 2.6 g (8%) |
| Carbohydrate, By Difference | 18.01 g (12%) | 9.38 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16.99 g (130%) | 8.85 g (68%) |
| Calcium, Ca | 150 mg (22%) | 78 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 134 mg (11%) | 70 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (34%) | 1.82 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (12%) | 10 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Premium Espresso Beverage with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium espresso beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium