Premium Espresso Beverage - 69 calories
Manufacturer Starbucks
Product Information and Ingredients
Premium Espresso Beverage is manufactured by Starbucks with a suggested serving size of 1 Can (192 ml) and 69 calories per serving. The nutritional value of a suggested serving of premium espresso beverage includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 01288001.
Calories from fat: a total of 52.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Brewed Espresso Coffee (water
- Coffee)
- Reduced-fat Milk
- Cream
- Sucralose
- Ascorbic Acid
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 Can (192 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 2.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 6% | |
| Saturated Fat 1.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 26mg | 2% | |
| Total Carbohydrate 2.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Espresso Beverage Nutritional Value
| Nutrient | Suggested Serving 1 Can (192 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (7%) | 36 kcal (3%) |
| Protein | 3 g (11%) | 1.56 g (6%) |
| Total Lipid (fat) | 3.99 g (12%) | 2.08 g (6%) |
| Carbohydrate, By Difference | 4.99 g (3%) | 2.6 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4.99 g (38%) | 2.6 g (20%) |
| Calcium, Ca | 100 mg (15%) | 52 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (4%) | 26 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (24%) | 1.3 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (10%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Starbucks Premium Espresso Beverage with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in premium espresso beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium