Premium European Dessert - 270 calories
Manufacturer Ehrmann Usa, Llc
Product Information and Ingredients
Premium European Dessert is manufactured by Ehrmann Usa, Llc with a suggested serving size of 1 CONTAINER (200 g) and 270 calories per serving. The nutritional value of a suggested serving of premium european dessert includes 36 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 853694003327.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 216% of DV
A serving of 1 CONTAINER (200 g) of premium european dessert has 216% of the recommended daily intake of sugars.
Saturated Fats 80% of DV
A serving of 1 CONTAINER (200 g) of premium european dessert has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Grade A Skim Milk
- Grade A Cream
- Sugar
- Salty Caramel (glucose Syrup
- Caramel Sugar Syrup
- Salt
- Artificial Flavor)
- Modified Starch
- Disodium Phosphate
- Kosher Gelatin
- Carrageenan
- Mono & Diglycerides
- Guar Gum
- Natural Flavor
Nutrition Facts
Serving Size 1 CONTAINER (200 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 34% | |
Saturated Fat 8g | 80% | |
Trans Fat 0g | ||
Cholesterol 36mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 25% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 16% | Vitamin C 8% |
Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.5g | 17% | |
Saturated Fat 4g | 40% | |
Trans Fat 0g | ||
Cholesterol 18mg | 12% | |
Sodium 55mg | 5% | |
Total Carbohydrate 18.5g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 4% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium European Dessert Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (200 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (27%) | 135 kcal (14%) |
Protein | 5 g (20%) | 2.5 g (10%) |
Total Lipid (fat) | 11 g (34%) | 5.5 g (17%) |
Carbohydrate, By Difference | 37 g (25%) | 18.5 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (216%) | 13.5 g (108%) |
Calcium, Ca | 150 mg (23%) | 75 mg (12%) |
Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
Potassium, K | 10 mg (0%) | 5 mg (0%) |
Sodium, Na | 110 mg (9%) | 55 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
Vitamin A, Iu | 400 IU (16%) | 200 IU (8%) |
Fatty Acids, Total Saturated | 8 g (80%) | 4 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ehrmann Usa, Llc Premium European Dessert with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in premium european dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium