Premium Fruit & Cream Bars - 190 calories
Manufacturer Other
Product Information and Ingredients
Premium Fruit & Cream Bars is manufactured by Other with a suggested serving size of 1 BAR (93 g) and 190 calories per serving. The nutritional value of a suggested serving of premium fruit & cream bars includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858770006124.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 67% of DV
A serving of 1 BAR (93 g) of premium fruit & cream bars has 67% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 1 BAR (93 g) of premium fruit & cream bars has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Raspberry Puree
- Chocolaty Chunks (sugar [sugar
- Corn Starch]
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa
- Butter Oil
- Soy Lecithin
- Natural Flavor)
- Nonfat Dry Milk
- Natural Flavors
- Guar Gum
- Citric Acid
- Bacillus Coagulans Gbi-30 6086
Nutrition Facts
Serving Size 1 BAR (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 8g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 4% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 18% | |
| Saturated Fat 8.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 13% | |
| Sodium 54mg | 2% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Fruit & Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 204 kcal (9%) |
| Protein | 4 g (7%) | 4.3 g (8%) |
| Total Lipid (fat) | 12 g (17%) | 12.9 g (18%) |
| Carbohydrate, By Difference | 20 g (6%) | 21.51 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 18 g (67%) | 19.35 g (72%) |
| Calcium, Ca | 100 mg (7%) | 108 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
| Sodium, Na | 50 mg (2%) | 54 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
| Vitamin A, Iu | 400 IU (7%) | 430 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (37%) | 8.6 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 43 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Premium Fruit & Cream Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium fruit & cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium