Premium Gelato Swirls - 170 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Premium Gelato Swirls is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 0.5 cup (78 g) and 170 calories per serving. The nutritional value of a suggested serving of premium gelato swirls includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020735112496.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 0.5 cup (78 g) of premium gelato swirls has 69% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Fudge (sugar
- Water
- Cocoa
- Corn Starch
- Salt)
- Cream
- Corn Syrup
- Brownies [sugar
- Wheat Flour
- Eggs
- Margarine (soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Soy Lecithin
- Natural Flavor
- Mono & Diglycerides
- Annatto And Turmeric Colors
- Vitamin A Palmitate
- Whey)
- Milk
- Cocoa Processed With Alkali
- Corn Starch
- Natural And Artificial Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Soy Lecithin]
- Chocolate Base [sugar
- Water
- Cocoa
- Honey
- Unsweetened Chocolate
- Salt
- Baking Soda (sodium Bicarbonate)]
- Nonfat Milk
- Mono & Diglycerides
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (78 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 3g | 12% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 9% | |
Saturated Fat 3.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 96mg | 3% | |
Total Carbohydrate 35.9g | 9% | |
Dietary Fiber 1.3g | 4% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Gelato Swirls Nutritional Value
Nutrient | Suggested Serving 0.5 cup (78 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 218 kcal (9%) |
Protein | 4 g (6%) | 5.13 g (8%) |
Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
Carbohydrate, By Difference | 28 g (7%) | 35.9 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 22 g (69%) | 28.21 g (88%) |
Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
Sodium, Na | 75 mg (2%) | 96 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.85 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Premium Gelato Swirls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium gelato swirls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium