Premium Golden Toasted Edamame - 140 calories
Manufacturer Greenwave Foods, Llc
Product Information and Ingredients
Premium Golden Toasted Edamame is manufactured by Greenwave Foods, Llc with a suggested serving size of 0.25 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of premium golden toasted edamame includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 859059002189.
This product is a good source of fiber .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fiber 10% of DV
A serving of 0.25 cup (30 g) of premium golden toasted edamame has 10% of the recommended daily needs of fiber.
Ingredient List
- Edamame
- Sesame Seasoning (extra Fine Sea Salt
- Roasted Soybean Powder
- All-natural Yeast Extract
- Onion Powder
- Garlic Powder
- Sesame Oil)
- Organic Safflower Oil
- Seaweed (olive Oil
- Organic Coconut Palm Sugar
- Sesame Oil
- Sesame Seed
- Sea Salt)
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 8g | 10% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 11% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 790mg | 10% | |
| Total Carbohydrate 33.3g | 3% | |
| Dietary Fiber 26.7g | 32% | |
| Sugars 7g | ||
| Protein 40g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Golden Toasted Edamame Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 12 g (7%) | 40 g (24%) |
| Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
| Carbohydrate, By Difference | 10 g (1%) | 33.33 g (3%) |
| Fiber, Total Dietary | 8 g (10%) | 26.7 g (32%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
| Iron, Fe | 2.88 mg (5%) | 9.6 mg (16%) |
| Sodium, Na | 237 mg (3%) | 790 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Vitamin A, Iu | 250 IU (2%) | 833 IU (5%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Greenwave Foods, Llc Premium Golden Toasted Edamame with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium golden toasted edamame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium