Premium Guacamole Medley Snack - 140 calories
Manufacturer Ohio Baking Co Inc
Product Information and Ingredients
Premium Guacamole Medley Snack is manufactured by Ohio Baking Co Inc with a suggested serving size of 0.33 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of premium guacamole medley snack includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074526704797.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Yellow Corn Masa
- Corn
- Soybean Oil
- Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil)
- Black Bean Seasoning (salt
- Dehydrated Black Beans
- Tomato Powder
- Spices
- Dehydrated Jalapeno
- Onion & Garlic Powder)
- Guacamole Seasoning (dehydrated Spinach
- Salt
- Onion & Garlic Powder
- Natural Avocado Flavor
- Dehydrated Parsley
- Citric Acid
- Natural Lime Flavor)
- Cajun Seasoning (potato Flour
- Spices And Herbs
- Salt
- Onion Powder
- Tomato Powder
- Garlic Powder
- Natural Flavoring
- Maltodextrin
- Cornstarch - Modified
- Green Pepper Powder)
- Black Bean Flakes (black Beans
- Salt)
- Salt
- Maltodextrin
- Corn Syrup Solids
- Dextrose
- Natural Flavors
- Yeast Extract
- Sugar
- Yellow #5 Lake
- Yellow #6 Lake
- Citric Acid
- Disodium Inosinate
- Granulate
- Silicon Dioxide (added To Prevent Caking)
Nutrition Facts
Serving Size 0.33 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 9% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 833mg | 10% | |
Total Carbohydrate 66.7g | 7% | |
Dietary Fiber 6.7g | 8% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 4% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Guacamole Medley Snack Nutritional Value
Nutrient | Suggested Serving 0.33 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 467 kcal (7%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 250 mg (3%) | 833 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8 mg (4%) |
Vitamin A, Iu | 200 IU (1%) | 667 IU (4%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ohio Baking Co Inc Premium Guacamole Medley Snack with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium guacamole medley snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium