Premium Gyros Slices - 410 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
Premium Gyros Slices is manufactured by Grecian Delight Inc with a suggested serving size of 4 SLICES (102 g) and 410 calories per serving. The nutritional value of a suggested serving of premium gyros slices includes 65 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075365007155.
This product is high in fat and saturated fats.
Calories from fat: a total of 72.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 4 SLICES (102 g) of premium gyros slices has 52% of the recommended daily intake of fat.
Saturated Fats 66% of DV
A serving of 4 SLICES (102 g) of premium gyros slices has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Cereal Binder (corn Flour
- Wheat Flour
- Rye Flour)
- Water
- Bread Crumbs [wheat Flour (malted Barley Flour)
- Yeast
- Salt]
- Seasoning (spices
- Dehydrated Garlic
- Yeast Extract)
- Onions
- Lamb
- Contains 2% Or Less Of: Lemon Juice Concentrate
Nutrition Facts
Serving Size 4 SLICES (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 52% | |
| Saturated Fat 13g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.4g | 51% | |
| Saturated Fat 12.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 22% | |
| Sodium 657mg | 28% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Gyros Slices Nutritional Value
| Nutrient | Suggested Serving 4 SLICES (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (21%) | 402 kcal (21%) |
| Protein | 13.01 g (26%) | 12.75 g (26%) |
| Total Lipid (fat) | 33 g (52%) | 32.35 g (51%) |
| Carbohydrate, By Difference | 10 g (3%) | 9.8 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 0.98 g (4%) |
| Calcium, Ca | 30 mg (2%) | 29 mg (2%) |
| Iron, Fe | 2 mg (11%) | 1.96 mg (11%) |
| Potassium, K | 182 mg (4%) | 178 mg (4%) |
| Sodium, Na | 670 mg (28%) | 657 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.01 g (66%) | 12.75 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc Premium Gyros Slices with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in premium gyros slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium