Premium Ham & Cheese Bites 4625, Unprepared - 233 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Premium Ham & Cheese Bites 4625, Unprepared is manufactured by Riverside Foods with a suggested serving size of 8 -10 pcs (100 g) and 233 calories per serving. The nutritional value of a suggested serving of premium ham & cheese bites 4625, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 10035038046253.
This product is high in sodium.
Calories from fat: a total of 34.76% of the calories in the suggested servig of this product come from fat.
Sodium 33% of DV
A serving of 8 -10 pcs (100 g) of premium ham & cheese bites 4625, unprepared has 33% of the recommended daily intake of sodium.
Ingredient List
- Ham & Cheese Filling [cooked Ham Water Added (ham Cured With Water
- Salt
- Vinegar
- Dextrose
- Potasium Chloride
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Restricted Melt Cheese Sauce (cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Milkfat
- Whey
- Enzyme Modified Cheese {pasteurized Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Cheese Culture
- Enzymes}
- Sodium Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid As A Preservative)
- Shredded Swiss Cheese (pasteurized Cultured Part Skim Milk
- Salt
- Enzymes)
- Natural White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)]
- Batter [water
- Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch
- Soy Protein Isolate
- Nonfat Dry Milk
- Dried Egg Whites
- Yellow 5
- And Red 40]
- Breading [bleached Wheat Flour
- Salt
- Whey
- Canola Oil]
- Breading [bread Crumbs (bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Yeast
- Soybean Oil
- And Salt)]
- Starch Batter [water
- Food Starch-modified
- Rice Flour
- Tapioca Dextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Salt And Spice Extract]
Nutrition Facts
Serving Size 8 -10 pcs (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 13% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 795mg | 33% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 13% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ham & Cheese Bites 4625, Unprepared Nutritional Value
| Nutrient | Suggested Serving 8 -10 pcs (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 233 kcal (12%) | 233 kcal (12%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
| Carbohydrate, By Difference | 25 g (8%) | 25 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 165 mg (13%) | 165 mg (13%) |
| Iron, Fe | 0.5 mg (3%) | 0.5 mg (3%) |
| Potassium, K | 134 mg (3%) | 134 mg (3%) |
| Sodium, Na | 795 mg (33%) | 795 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 250 IU (5%) | 250 IU (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5 g (25%) |
| Cholesterol | 34 mg (11%) | 34 mg (11%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Premium Ham & Cheese Bites 4625, Unprepared with 233 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in premium ham & cheese bites 4625, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium