Premium Hand Cut Slow Cooked Tuna Steak - 70 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Premium Hand Cut Slow Cooked Tuna Steak is manufactured by Entertainment Production House Inc. with a suggested serving size of 2 ONZ (56 g) and 70 calories per serving. The nutritional value of a suggested serving of premium hand cut slow cooked tuna steak includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 040232208560.
This product is a good source of selenium, thiamin, niacin, vitamin b-6 and vitamin b-12 .
Premium Hand Cut Slow Cooked Tuna Steak is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 29% of DV
A serving of 2 ONZ (56 g) of premium hand cut slow cooked tuna steak has 29% of the recommended daily needs of selenium.
Thiamin 26% of DV
A serving of 2 ONZ (56 g) of premium hand cut slow cooked tuna steak has 26% of the recommended daily needs of thiamin.
Niacin 25% of DV
A serving of 2 ONZ (56 g) of premium hand cut slow cooked tuna steak has 25% of the recommended daily needs of niacin.
Vitamin B-6 20% of DV
A serving of 2 ONZ (56 g) of premium hand cut slow cooked tuna steak has 20% of the recommended daily needs of vitamin b-6.
Vitamin B-12 21% of DV
A serving of 2 ONZ (56 g) of premium hand cut slow cooked tuna steak has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Albacore Tuna & Salt
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 54mg | 10% | |
Sodium 357mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Hand Cut Slow Cooked Tuna Steak Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 125 kcal (4%) |
Protein | 14 g (15%) | 25 g (27%) |
Total Lipid (fat) | 1.5 g (1%) | 2.68 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Potassium, K | 320 mg (4%) | 571 mg (7%) |
Sodium, Na | 200 mg (5%) | 357 mg (8%) |
Selenium, Se | 28 µg (29%) | 50 µg (51%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Niacin | 7 mg (25%) | 12.5 mg (44%) |
Vitamin B-6 | 0.6 mg (20%) | 1.07 mg (35%) |
Vitamin B-12 | 0.9 µg (21%) | 1.61 µg (38%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Premium Hand Cut Slow Cooked Tuna Steak with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in premium hand cut slow cooked tuna steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium