Premium Homestyle Turkey Chili - 194 calories
Manufacturer Fairway Operating Corp.
Product Information and Ingredients
Premium Homestyle Turkey Chili is manufactured by Fairway Operating Corp. with a suggested serving size of 8 OZA (237 g) and 194 calories per serving. The nutritional value of a suggested serving of premium homestyle turkey chili includes 33 mg of cholesterol, 0 mg of sodium, 22.1 grams of carbohydrates, 5.5 grams of dietary fiber, 7 grams of sugar and 14.4 grams of proteins.
The product's manufacturer code is UPC: 758940709018.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 28.81% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 8 OZA (237 g) of premium homestyle turkey chili has 87% of the recommended daily intake of sodium.
Vitamin C 303% of DV
A serving of 8 OZA (237 g) of premium homestyle turkey chili has 303% of the recommended daily needs of vitamin c.
Vitamin A 138% of DV
A serving of 8 OZA (237 g) of premium homestyle turkey chili has 138% of the recommended daily needs of vitamin a.
Ingredient List
- Ground Turkey
- Onions
- Mixed Peppers
- Red Kidney Beans
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Poblano Peppers
- Chicken Stock (water
- Chicken Bones
- Carrots
- Celery
- Onions
- Garlic
- Black Peppercorns
- Bay Leaf)
- Ancho Chilies
- Cumin
- Garlic Blend (garlic
- Canola Oil
- Olive)
- Salt
- Ancho Chili Powder
- Spanish Paprika
- Molasses
- Blended Oil (canola Oil
- Olive Oil
- Balsamic Vinegar
- Oregano
- Chipotle Peppers (chiptole Peppers
- Tomato Puree
- Vinegar
- Onions
- Sunflower Seed Oil
- Sugar
- Salt
- Garlic
- Paprika)
- Black Pepper
Nutrition Facts
Serving Size 8 OZA (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 23% | |
| Saturated Fat 1.2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.1g | 17% | |
| Dietary Fiber 5.5g | 52% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 138% | Vitamin C 303% |
| Calcium 16% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 10% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 371mg | 37% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 2.3g | 22% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 58% | Vitamin C 128% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Homestyle Turkey Chili Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 194 kcal (23%) | 82 kcal (10%) |
| Protein | 14.41 g (67%) | 6.08 g (28%) |
| Total Lipid (fat) | 6.21 g (23%) | 2.62 g (10%) |
| Carbohydrate, By Difference | 22.09 g (17%) | 9.32 g (7%) |
| Fiber, Total Dietary | 5.5 g (52%) | 2.3 g (22%) |
| Sugars, Total | 6.99 g (66%) | 2.95 g (28%) |
| Calcium, Ca | 90 mg (16%) | 38 mg (7%) |
| Iron, Fe | 2.51 mg (33%) | 1.06 mg (14%) |
| Sodium, Na | 879 mg (87%) | 371 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 76.8 mg (303%) | 32.4 mg (128%) |
| Vitamin A, Iu | 2901 IU (138%) | 1224 IU (58%) |
| Fatty Acids, Total Saturated | 1.21 g (14%) | 0.51 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (26%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Fairway Operating Corp. Premium Homestyle Turkey Chili with 194 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in premium homestyle turkey chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium