Premium Hot Cocoa Mix - 150 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Premium Hot Cocoa Mix is manufactured by Supervalu, Inc. with a suggested serving size of 3 Tbsp (38 g) and 150 calories per serving. The nutritional value of a suggested serving of premium hot cocoa mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041130388156.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 3 Tbsp (38 g) of premium hot cocoa mix has 27% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- High Fat Cocoa (processed With Alkali)
- High Fat Cocoa
- Coconut Oil
- Nonfat Dry Milk
- Dairy Product Solids
- Corn Syrup Solids
- Artificial Flavor
- Contains 2% Or Less Of The Following: Cocoa (processed With Alkali)
- Cellulose Gum
- Salt
- Sodium Caseinate
- (a Milk Derivative)
- Dipotassium Phosphate
- Mono-and Diglycerides
- Soy Lecithin
- Silicon Dioxide (to Prevent Caking)
- Tetrasodium Pyrophosphate
- Polysorbate 60
Nutrition Facts
Serving Size 3 Tbsp (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 8% | |
| Saturated Fat 9.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 447mg | 7% | |
| Total Carbohydrate 60.5g | 8% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 47g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Hot Cocoa Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 5 g (3%) | 13.16 g (8%) |
| Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 18 g (27%) | 47.37 g (72%) |
| Calcium, Ca | 59 mg (2%) | 155 mg (5%) |
| Iron, Fe | 4 mg (8%) | 10.53 mg (22%) |
| Potassium, K | 448 mg (4%) | 1179 mg (10%) |
| Sodium, Na | 170 mg (3%) | 447 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 9.21 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Premium Hot Cocoa Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in premium hot cocoa mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium