Premium Ice Cream Bar - 169 calories
Manufacturer Premium Ice Cream Co.inc.
Product Information and Ingredients
Premium Ice Cream Bar is manufactured by Premium Ice Cream Co.inc. with a suggested serving size of 1 BAR (78 g) and 169 calories per serving. The nutritional value of a suggested serving of premium ice cream bar includes 14 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079792060042.
This product is high in sugars.
Calories from fat: a total of 47.93% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 1 BAR (78 g) of premium ice cream bar has 53% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream: Nonfat Milk
- Sugar
- Corn Syrup Solids
- Butterfat
- Cherry Puree
- Stabilizers (containing Guar Gum
- Carob Bean Gum
- And Carrageenan)
- Artificial Cherry Flavoring
- Dextrose
- Salt
- Vanilla Extract
- Red #4 Chocolate Coating: Coconut Oil
- Sugar
- Cocoa Butter
- Milk
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 1 BAR (78 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 14mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 14% | |
Saturated Fat 7.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 96mg | 3% | |
Total Carbohydrate 26.9g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (78 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (7%) | 217 kcal (8%) |
Protein | 3 g (5%) | 3.85 g (6%) |
Total Lipid (fat) | 9 g (11%) | 11.54 g (14%) |
Carbohydrate, By Difference | 21 g (5%) | 26.92 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (53%) | 21.79 g (68%) |
Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 75 mg (2%) | 96 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (1%) | 64 IU (1%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Premium Ice Cream Co.inc. Premium Ice Cream Bar with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium