Premium Ice Cream Cake - 210 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Premium Ice Cream Cake is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.07 CAKE (75 g) and 210 calories per serving. The nutritional value of a suggested serving of premium ice cream cake includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029839000937.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 0.07 CAKE (75 g) of premium ice cream cake has 57% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 0.07 CAKE (75 g) of premium ice cream cake has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Oreo Cookies (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- High Oleic Canola Oil
- Palm Oil
- Canola Oil
- Soybean O0il
- Cocoa [processed With Alkali]
- High Fructose Corn Syrup
- Cornstarch
- Baking Soda
- Calcium Phosphate
- Salt
- Soy Lecithin
- Vanillin
- Chocolate)
- Cream
- Vanilla Flavored Icing (water
- Vegetable Oil [partially Hydrogenated Palm Kernel]
- Dextrose
- Corn Syrup
- Sugar
- Sodium Caseinate
- Polysorbate 60
- Cellulose Gum
- Natural And Artificial Flavor
- Salt
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Xanthan Gum)
- Skim Milk
- Sugar
- Corn Syrup
- Fudge (powdered Sugar [sugar
- Cornstarch]
- Peanut Oil
- Cocoa [processed With Alkali]
- Whey
- Salt
- Soy Lecithin)
- Whey Protein Concentrate
- Whey
- Buttermilk
- Natural Flavor
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Carrageenan
Nutrition Facts
Serving Size 0.07 CAKE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 17% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 147mg | 5% | |
| Total Carbohydrate 34.7g | 9% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Cake Nutritional Value
| Nutrient | Suggested Serving 0.07 CAKE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 280 kcal (11%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 11 g (13%) | 14.67 g (17%) |
| Carbohydrate, By Difference | 26 g (7%) | 34.67 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 19 g (57%) | 25.33 g (76%) |
| Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 110 mg (3%) | 147 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Premium Ice Cream Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in premium ice cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium