Premium Ice Cream Cake - 220 calories

Manufacturer Uncle Harry's, Inc.

Product Information and Ingredients

Premium Ice Cream Cake is manufactured by Uncle Harry's, Inc. with a suggested serving size of 0.08 CAKE (86 g) and 220 calories per serving. The nutritional value of a suggested serving of premium ice cream cake includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 783025020016.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sugars 69% of DV

A serving of 0.08 CAKE (86 g) of premium ice cream cake has 69% of the recommended daily intake of sugars.

Saturated Fats 34% of DV

A serving of 0.08 CAKE (86 g) of premium ice cream cake has 34% of the recommended daily intake of saturated fats.

Ingredient List

Ice Cream (cream
Skim Milk
Whey Powder
Sucrose
Corn Syrup
Stabilizer & Emulsifier [mono & Diglycerides
Guar Gum
Locust Bean Gum
Calcium Sulfate
Polysorbate 80
Carrageenan])
Icing (water
Sugar
Partially Hydrogenated Palm Kernel Oil
Dextrose
Corn Syrup
Contains Less Than 2% Of: Sodium Caseinate
Potassium Sorbate & Sodium Benzoate (preservatives)
Carbohydrate Gum
Polysorbate 60
Artificial Flavor
Salt
Soy Protein Isolate
Polyglycerol Esters Of Fatty Acids
Mono & Diglycerides
Sodium Citrate
Disodium Phosphate
Soy Lecithin
Xanthan Gum)
Chocolate Crunch (bleached Wheat Flour
Sugar
Caramel Color
Palm Oil
Contains 2% Or Less Of: Cocoa
Baking Soda
Salt
Soy Lecithin)
Cocoa Powder (cocoa Processed With Alkali
Sugar
Salt
Carrageenan
Vanilla)
Soy & Coconut Oils
Decorations (sugar
Rice Flour
Partially Hydrogenated Cottonseed And/or Soybean Oils
Corn Starch
Gum Arabic
Cellulose Gum
Confectioner's Glaze
Carrageenan
Soy Lecithin
Artificial Flavor
Water
High Fructose Corn Syrup
Glycerine
Artificial Colors (may Contain Titanium Dioxide
Carmine
Yellow 5
Yellow 6
Red 3
Red 40
Blue 1
Blue 2
Blue 2 Lake)
Modified Food Starch
Preservatives (may Contain Sodium Benzoate
Potassium Sorbate
Methyl Paraben
Propyl Paraben)
Xanthan Gum And/or Agar Gum
Citric Acid
May Contain Salt And/or Sorbitol)
Topping Base (water
Partially Hydrogenated Palm Kernel Oil
Sugar
Corn Syrup
Contains Less Than 2% Of: Polysorbate 60
Carbohydrate Gum
Natural & Artificial Flavor
Salt
Sodium Stearoyl Lactylate
Sorbitan Monostearate
Sodium Citrate
Soy Lecithin
Xanthan Gum)
Natural & Artificial Vanilla Flavor

Premium Ice Cream Cake UPC Bar Code UPC: 783025020016 — UPC Code: **783025020016**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 220		Calories from Fat 108
% Daily Value*
Total Fat 12g		16%
	Saturated Fat 8g	34%
	Trans Fat 0g
Cholesterol 25mg		7%
Sodium 0mg		0%
Total Carbohydrate 28g		8%
	Dietary Fiber 1g	3%
	Sugars 20g
Protein 3g

Vitamin A 5%	Vitamin C 0%
Calcium 5%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 256		Calories from Fat 126
% Daily Value*
Total Fat 14g		18%
	Saturated Fat 9.3g	40%
	Trans Fat 0g
Cholesterol 29mg		8%
Sodium 134mg		5%
Total Carbohydrate 32.6g		9%
	Dietary Fiber 1.2g	4%
	Sugars 23g
Protein 3g

Vitamin A 6%	Vitamin C 0%
Calcium 6%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Ice Cream Cake Nutritional Value

Nutrient	Suggested Serving 0.08 CAKE (86 g)	Standard Serving 100g
Energy	220 kcal (9%)	256 kcal (11%)
Protein	3 g (5%)	3.49 g (6%)
Total Lipid (fat)	12 g (16%)	13.95 g (18%)
Carbohydrate, By Difference	28 g (8%)	32.56 g (9%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	20 g (69%)	23.26 g (80%)
Calcium, Ca	80 mg (5%)	93 mg (6%)
Iron, Fe	0.36 mg (2%)	0.42 mg (2%)
Sodium, Na	115 mg (4%)	134 mg (5%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (5%)	349 IU (6%)
Fatty Acids, Total Saturated	8 g (34%)	9.3 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (7%)	29 mg (8%)

Calories Burn off Time

How long would it take to burn off Uncle Harry's, Inc. Premium Ice Cream Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in premium ice cream cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium