Premium Ice Cream Roll - 240 calories
Manufacturer Uncle Harry's, Inc.
Product Information and Ingredients
Premium Ice Cream Roll is manufactured by Uncle Harry's, Inc. with a suggested serving size of 0.13 CAKE (76 g) and 240 calories per serving. The nutritional value of a suggested serving of premium ice cream roll includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 783025040090.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 0.13 CAKE (76 g) of premium ice cream roll has 52% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.13 CAKE (76 g) of premium ice cream roll has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (cream
- Skim Milk
- Whey Powder
- Sucrose
- Corn Syrup
- Stabilizer & Emulsifier [mono & Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Polysorbate 80
- Carrageenan])
- Peanut Butter Cups (sugar
- Peanut Butter (peanuts
- Salt)
- Coconut Oil
- Nonfat Milk
- Whole Milk
- Cocoa Processed With Alkali
- Soy Lecithin (emulsifier)
- Natural Flavors)
- Chocolate Crunch (bleached Wheat Flour
- Sugar
- Caramel Color
- Palm Oil
- 2% Or Less: Cocoa
- Baking Soda
- Salt
- Soy Lecithin)
- Soy & Coconut Oils
- Cocoa Powder (cocoa Processed With Alkali
- Sugar
- Salt
- Carrageenan
- Vanilla)
- Peanut Butter (roasted Peanuts
- Dextrose
- Hydrogenated Canola
- Cottonseed &/or Soybean Oils
- Salt)
Nutrition Facts
Serving Size 0.13 CAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 9g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.7g | 23% | |
| Saturated Fat 11.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 145mg | 5% | |
| Total Carbohydrate 31.6g | 8% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Roll Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 316 kcal (12%) |
| Protein | 3 g (4%) | 3.95 g (6%) |
| Total Lipid (fat) | 15 g (18%) | 19.74 g (23%) |
| Carbohydrate, By Difference | 24 g (6%) | 31.58 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 17 g (52%) | 22.37 g (68%) |
| Calcium, Ca | 60 mg (4%) | 79 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 110 mg (3%) | 145 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 395 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (34%) | 11.84 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Uncle Harry's, Inc. Premium Ice Cream Roll with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in premium ice cream roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium