Premium Ice Cream - 220 calories
Manufacturer Guernsey Dairy Stores, Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Guernsey Dairy Stores, Inc. with a suggested serving size of 0.5 cup (70 g) and 220 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 019969009153.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 0.5 cup (70 g) of premium ice cream has 45% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 0.5 cup (70 g) of premium ice cream has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Milk
- Fresh Cream
- Sugar
- Chocolate Fudge [powdered Sugar (sugar
- Cornstarch)
- Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil)
- Cocoa (processed With Alkali)
- Whey Soy Lecithin
- Salt
- And Natural Flavor]
- Peanut Butter Buckeyes [sugar
- Peanut Butter (peanuts
- Salt)
- Coconut Oil
- Partially Defatted Peanut Flour
- Nonfat Milk
- Whole Milk
- Cocoa Processed With Alkali
- Palm Kernel Oil
- Soy Lecithin (an Emulsifier)
- Salt
- Natural Flavors]
- Peanut Butter [peanuts
- Sugar
- Peanut Oil And Salt]
- Corn Syrup Solids
- Nonfat Milk
- Mono And Diglycerides
- Cellulose Gel
- Cellulose Gum
- Locust Bean Gum
- Carrageenan
- Caramel Color [water
- Sodium Benzoate (a Preservative)]
Nutrition Facts
Serving Size 0.5 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 16% | |
Saturated Fat 8g | 28% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 1% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 23% | |
Saturated Fat 11.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 36mg | 8% | |
Sodium 129mg | 4% | |
Total Carbohydrate 27.1g | 6% | |
Dietary Fiber 1.4g | 4% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 2% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 314 kcal (11%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 15 g (16%) | 21.43 g (23%) |
Carbohydrate, By Difference | 19 g (4%) | 27.14 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 16 g (45%) | 22.86 g (64%) |
Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 90 mg (3%) | 129 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 400 IU (6%) | 571 IU (8%) |
Fatty Acids, Total Saturated | 8 g (28%) | 11.43 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 36 mg (8%) |
Calories Burn off Time
How long would it take to burn off Guernsey Dairy Stores, Inc. Premium Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium