Premium Ice Cream - 140 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 0.5 cup (66 g) and 140 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020735110256.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk
- Cream
- Corn Syrup
- Sugar
- Whey
- Nonfat Milk
- Coffee
- Cellulose Gel
- Cellulose Gum
- Mono & Diglycerides
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (66 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 4.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 11% | |
Saturated Fat 6.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 38mg | 8% | |
Sodium 76mg | 2% | |
Total Carbohydrate 24.2g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (66 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 212 kcal (7%) |
Protein | 2 g (3%) | 3.03 g (4%) |
Total Lipid (fat) | 7 g (7%) | 10.61 g (11%) |
Carbohydrate, By Difference | 16 g (4%) | 24.24 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (32%) | 18.18 g (48%) |
Calcium, Ca | 80 mg (4%) | 121 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (1%) | 76 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (15%) | 6.82 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Premium Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium