Premium Ice Cream - 210 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 2 cup (88 g) and 210 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020735112625.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 2 cup (88 g) of premium ice cream has 70% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 2 cup (88 g) of premium ice cream has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Corn Syrup
- Sugar
- Fudge (high Fructose Corn Syrup
- Corn Syrup
- Water
- Cocoa
- Sugar
- Modified Corn Starch
- Corn Starch
- Cocoa Processed With Alkali
- Salt
- Carrageenan
- Natural Flavor
- Guar Gum)
- Cocoa Processed With Alkali
- Nonfat Milk
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Whey
- Soybean Oil
- Cellulose Gel
- Cellulose Gum
- Mono & Diglycerides
- Carrageenan
Nutrition Facts
Serving Size 2 cup (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 15% | |
| Saturated Fat 6.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 10% | |
| Sodium 85mg | 3% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 239 kcal (11%) |
| Protein | 3 g (5%) | 3.41 g (6%) |
| Total Lipid (fat) | 10 g (14%) | 11.36 g (15%) |
| Carbohydrate, By Difference | 28 g (8%) | 31.82 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (70%) | 22.73 g (80%) |
| Calcium, Ca | 104 mg (7%) | 118 mg (8%) |
| Iron, Fe | 2 mg (10%) | 2.27 mg (11%) |
| Sodium, Na | 75 mg (3%) | 85 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 34 mg (10%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Premium Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium