Premium Ice Cream - 130 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (61 g) and 130 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130085835.
This product is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 0.5 cup (61 g) of premium ice cream has 37% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Cream
- Chocolate Marble (corn Syrup
- Water
- Sugar
- Cocoa
- Modified Corn Starch
- Cocoa Processed With Alkali
- Salt
- Nonfat Milk
- Carrageenan
- Natural Flavors
- Citric Acid)
- Milk
- Corn Syrup
- Creme Cookies (sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean And Palm Oil
- Cocoa Processed With Alkali
- Invert Sugar
- Contains 2% Or Less Of: Degerminated Yellow Corn Flour
- Cornstarch
- Chocolate
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate)
- Artificial Flavor
- Soy Lecithin
- Whey]
- Chocolate Liquor
- Whey
- Cocoa Processed With Alkali
- Tapioca Starch
- Guar Gum
- Mono & Diglycerides
- Tara Gum
- Cellulose Gum
- Polysorbate 80
- Xanthan Gum
- Carrageenan
- Dextrose
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (61 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 213 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 6% | |
Saturated Fat 4.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 107mg | 3% | |
Total Carbohydrate 32.8g | 7% | |
Dietary Fiber 1.6g | 4% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (61 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 213 kcal (7%) |
Protein | 3 g (4%) | 4.92 g (6%) |
Total Lipid (fat) | 4 g (4%) | 6.56 g (6%) |
Carbohydrate, By Difference | 20 g (4%) | 32.79 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 15 g (37%) | 24.59 g (60%) |
Calcium, Ca | 60 mg (3%) | 98 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.18 mg (4%) |
Sodium, Na | 65 mg (2%) | 107 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (8%) | 4.1 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Premium Ice Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium