Premium Ice Cream - 200 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (69 g) and 200 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497012367.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 0.5 cup (69 g) of premium ice cream has 52% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.5 cup (69 g) of premium ice cream has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Cream
- Fudge Swirl [ Powdered Sugar (sugar
- Corn Starch)
- Vegetable Oil (peanut And/or Cottonseed And/or Palm)
- Cocoa Processed With Alkali
- Whey
- Soy Lecithin
- Salt
- Natural Flavor]
- Sugar
- Fudge Cups (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Peanut Oil
- Nonfat Milk
- Whole Milk
- Whey
- Salt
- Soy Lecithin
- Natural Flavors)
- Corn Syrup
- Cocoa Processed With Alkali
- Whey
- Guar Gum
- Monoglycerides
- Xanthan Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 18% | |
| Saturated Fat 8.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 8% | |
| Sodium 101mg | 3% | |
| Total Carbohydrate 31.9g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 290 kcal (10%) |
| Protein | 3 g (4%) | 4.35 g (6%) |
| Total Lipid (fat) | 12 g (13%) | 17.39 g (18%) |
| Carbohydrate, By Difference | 22 g (5%) | 31.88 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 19 g (52%) | 27.54 g (76%) |
| Calcium, Ca | 80 mg (4%) | 116 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.57 mg (6%) |
| Sodium, Na | 70 mg (2%) | 101 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 435 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.7 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 36 mg (8%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Premium Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium