Premium Ice Cream - 170 calories

Manufacturer Country Dairy Inc.

Product Information and Ingredients

Premium Ice Cream is manufactured by Country Dairy Inc. with a suggested serving size of 67 GRM (67 g) and 170 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 044041010741.

This product is high in sugars and saturated fats.

Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 35% of DV

A serving of 67 GRM (67 g) of premium ice cream has 35% of the recommended daily intake of sugars.

Saturated Fats 23% of DV

A serving of 67 GRM (67 g) of premium ice cream has 23% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Mint Cups [coating (sugar
  • Coconut Oil
  • Cocoa Processed With Alkali
  • Cocoa
  • Milkfat
  • Soy Lecithin
  • Natural Flavors)
  • Sugar
  • Partially Hydrogenated Soybean Oil
  • Skim Milk
  • Milk
  • Soy Lecithin
  • Oil Of Peppermint
  • Salt
  • Vanillin (artificial Flavor)
  • Yellow #5 Lake
  • Blue #1 Lake]
  • Nonfat Milk
  • Fudge Pieces [powdered Sugar (sugar
  • Cornstarch)
  • Coconut Oil
  • Cocoa Processed With Alkali
  • Peanut Oil
  • Cocoa
  • Butter Oil
  • Soy Lecithin
  • Vanilla Extract)
  • Natural Flavor
  • Locust Bean Gum
  • Guar Gum
  • Carrageenan
  • Yellow #5
  • Blue #1
UPC Code: 044041010741
Premium Ice Cream UPC Bar Code UPC: 044041010741

Nutrition Facts

Serving Size 67 GRM (67 g)

Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value*
Total Fat 12g 12%
Saturated Fat 7g 23%
Trans Fat 0g
Cholesterol 35mg 8%
Sodium 0mg 0%
Total Carbohydrate 16g 4%
Dietary Fiber 0g 0%
Sugars 13g
Protein 3g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 254 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 18%
Saturated Fat 10.5g 35%
Trans Fat 0g
Cholesterol 52mg 12%
Sodium 60mg 2%
Total Carbohydrate 23.9g 5%
Dietary Fiber 0g 0%
Sugars 19g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Ice Cream Nutritional Value

Nutrient Suggested Serving 67 GRM (67 g) Standard Serving 100g
Energy170 kcal (6%)254 kcal (9%)
Protein3 g (4%)4.48 g (6%)
Total Lipid (fat)12 g (12%)17.91 g (18%)
Carbohydrate, By Difference16 g (4%)23.88 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13 g (35%)19.4 g (52%)
Calcium, Ca80 mg (4%)119 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na40 mg (1%)60 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (5%)597 IU (8%)
Fatty Acids, Total Saturated7 g (23%)10.45 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (8%)52 mg (12%)

Calories Burn off Time

How long would it take to burn off Country Dairy Inc. Premium Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium