Premium Ice Cream - 180 calories
Manufacturer Country Dairy Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Country Dairy Inc. with a suggested serving size of 67 GRM (67 g) and 180 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044041011748.
This product is high in sugars and saturated fats.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 67 GRM (67 g) of premium ice cream has 35% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 67 GRM (67 g) of premium ice cream has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Blueberry Variegate [blueberries
- Sugar
- High Fructose Corn Syrup
- Water
- Blueberry Puree
- Natural Bean Gum
- Malic Acid
- Phosphoric Acid
- Xanthan Gum
- Sodium Benzoate (preservative)]
- Sugar
- Cheesecake Pieces [cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers {carob Bean
- Guar
- And/or Xanthan Gums})
- Sugar
- Graham Meal (enriched Wheat Flour {flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Ribflavin
- Folic Acid}
- High Fructose Corn Syrup
- Whole Wheat Flour
- Vegetable Shortening {hydrogenated Soybean And/or Cottonseed Oils)
- Baking Soda
- Salt
- Honey)
- Pasteurized Whole Eggs
- Corn Starch
- Butter (cream
- Salt)
- Sweetened Lemon Zest (lemon Zest (lemon Peel
- Sugar
- Lemon Oil)
- Natural Vanilla Flavors
- Guar Gum]
- Nonfat Milk
- Vanilla
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 67 GRM (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 20% | |
| Saturated Fat 9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 12% | |
| Sodium 164mg | 5% | |
| Total Carbohydrate 20.9g | 5% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 67 GRM (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 269 kcal (9%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 13 g (13%) | 19.4 g (20%) |
| Carbohydrate, By Difference | 14 g (3%) | 20.9 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 13 g (35%) | 19.4 g (52%) |
| Calcium, Ca | 80 mg (4%) | 119 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (3%) | 164 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 400 IU (5%) | 597 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 8.96 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 52 mg (12%) |
Calories Burn off Time
How long would it take to burn off Country Dairy Inc. Premium Ice Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium