Premium Ice Cream - 190 calories
Manufacturer Country Dairy Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Country Dairy Inc. with a suggested serving size of 70 GRM (70 g) and 190 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 044041012943.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 70 GRM (70 g) of premium ice cream has 48% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 70 GRM (70 g) of premium ice cream has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Cherry Ribbon [high Fructose Corn Syrup
- Water
- Natural And Artificial Flavors
- Modified Corn Starch
- Citric Acid
- Caramel Color
- Propylene Gl Ycol]
- Fudged Pieces [powdered Sugar (sugar
- Cornstarch)
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa
- Soy Lecithin (an Emulsifier)]
- Almond Base [high Fructose Corn Syrup
- Almond Meal
- Water
- Condensed Skim Milk
- Brown Sugar
- Sugar
- Butter Salt
- Natural Color
- Modified Corn Starch
- Natural Flavor
- Caramel Color
- Citric Acid
- Potassium Sorbate (a Preservative)
- Xanthan Gum And Sodium Bicarbonate]
- Skim Milk
- Amaretto Flavor
- Water
- Propylene Glycol
- Ethyl Alcohol
- Salt
- Citric Acid
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 70 GRM (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 8g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 17% | |
| Saturated Fat 11.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 28.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 70 GRM (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 271 kcal (9%) |
| Protein | 2 g (3%) | 2.86 g (4%) |
| Total Lipid (fat) | 11 g (12%) | 15.71 g (17%) |
| Carbohydrate, By Difference | 20 g (5%) | 28.57 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (48%) | 24.29 g (68%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (1%) | 50 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 429 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (28%) | 11.43 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 50 mg (12%) |
Calories Burn off Time
How long would it take to burn off Country Dairy Inc. Premium Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium