Premium Ice Cream - 190 calories
Manufacturer Royal Ice Cream Company
Product Information and Ingredients
Premium Ice Cream is manufactured by Royal Ice Cream Company with a suggested serving size of 0.5 cup (69 g) and 190 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 048178334091.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 0.5 cup (69 g) of premium ice cream has 47% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.5 cup (69 g) of premium ice cream has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar [sugar
- Water]
- Marshmallow Cups [sugar
- Coconut Oil
- Nonfat Milk
- Peanut Oil
- Whole Milk
- Cocoa Processed With Alkali
- Cocoa
- Soy Lecithin
- Natural Flavors
- Salt]
- Graham Cracker Swirl [graham Cracker Crumb (unbleached Unenriched Wheat Flour
- Whole Wheat/graham Flour
- Sugar
- Palm And Palm Kernel Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Cottonseed Oil
- Confectioner Sugar
- Coconut Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Cinnamon]
- Salted Fudge Swirl [peanut Oil
- Confectioner Sugar
- Cocoa
- Nonfat Milk Powder
- Salt
- Soy Lecithin
- Corn Syrup
- Toasted Marshmallow Base [sugar
- Corn Syrup
- Water
- Natural Flavors
- Corn Starch
- Salt]
- Whey
- Mono & Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 17% | |
| Saturated Fat 8.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 8% | |
| Sodium 109mg | 3% | |
| Total Carbohydrate 30.4g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 275 kcal (9%) |
| Protein | 2 g (3%) | 2.9 g (4%) |
| Total Lipid (fat) | 11 g (12%) | 15.94 g (17%) |
| Carbohydrate, By Difference | 21 g (5%) | 30.43 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 17 g (47%) | 24.64 g (68%) |
| Calcium, Ca | 60 mg (3%) | 87 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.52 mg (2%) |
| Sodium, Na | 75 mg (2%) | 109 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 435 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.7 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 36 mg (8%) |
Calories Burn off Time
How long would it take to burn off Royal Ice Cream Company Premium Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium