Premium Ice Cream - 180 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Premium Ice Cream is manufactured by Tops Markets, Llc with a suggested serving size of 0.5 cup (70 g) and 180 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070784049779.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 53% of DV
A serving of 0.5 cup (70 g) of premium ice cream has 53% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.5 cup (70 g) of premium ice cream has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Liquid Sugar
- White Mint Fudge Swirls [sugar
- Corn Oil
- Cornstarch
- Nonfat Dry Milk
- Mixed Triglycerides
- Salt
- Natural Flavoring
- Soy Lecithin
- Titanium Dioxide (color)]
- Peppermint Bark (sugar
- Coconut Oil
- Corn Syrup
- Buttermilk
- Natural Flavor
- Soy Lecithin
- Titanium Dioxide
- Vegetable Juice [color])
- Corn Syrup
- Skim Milk
- Buttermilk
- Cocoa (processed With Alkali)
- Milkfat
- Whey
- Mono- And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Dextrose
- Natural Peppermint Flavor
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 15% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 7% | |
| Sodium 79mg | 2% | |
| Total Carbohydrate 31.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 257 kcal (9%) |
| Protein | 2 g (3%) | 2.86 g (4%) |
| Total Lipid (fat) | 10 g (11%) | 14.29 g (15%) |
| Carbohydrate, By Difference | 22 g (5%) | 31.43 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (53%) | 27.14 g (76%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 55 mg (2%) | 79 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Premium Ice Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium